7 Simple Tips to Avoid Holiday Weight Gain

1. Drink less. Avoid calorie-laden beverages like alcohol, egg nog, 

peppermint lattes and hot chocolate. Permanently attach a bottle of water to 

your hand from Thanksgiving until January 1st. One cocktail is fine. But keep in 

mind, alcohol usually makes you less attractive, less articulate, less 

responsible, and more likely to overeat. Cheers! 

2. Bake less. One of the sneakiest ways calories creep up on us is via 

the mixing bowl! Avoid volunteering to bake your famous snicker doodle 

cheesecake and you’ll instantly cut down on unneeded stress and calories.

3. Be fashionably late. This accomplishes two things. One, the less time 

you spend at the party, the less time you spend with a plate of cheese stuffed 

mini-quiche and uncomfortable small talk with the boss. Two, the more guests 

there before you, the less food available when you arrive. 

4. Throw away leftovers. I know your Mother would “gasp” at such a 

wasteful suggestion. I’ll let you in on a little secret, that half-eaten pumpkin 

pie is not exactly what the local food bank had in mind. Toss it and get over 

it. Your neighbor brings over a delicious plate of cookies. Take a nibble and 

toss the rest! She’ll never know the difference and your thighs will thank you.

5. Amp up your workouts. Many Americans excuse themselves from healthy 

eating and regular workouts because, “it’s that time of year”. Poor choice. 

Rather than skipping workouts, intensify yours. Holidays are when you really 

need the mood enhancing, stress busting effects of exercise more than ever. You 

deserve it. You’ll be more proficient because of it, so make time to do it! 

6. Enjoy a taste. Some do well by swearing off “forbidden” foods, but for 

many of us that notion only leads to bingeing or a feeling of deprivation. If 

that’s the case, allow yourself the treat, just make it a small portion and 

account for it during your next Cardio Party!. 

7. Scrap the “dieters mentality”. I forbid you to say these 5 little 

words ever again, “I’m starting my diet tomorrow.” This mentality leads people 

to believe that healthy eating is all or nothing. Have a cookie or two, but 

catch yourself before you slip into the “Oh, I’ve blown it so now I might as 

well have 10 more!” way of thinking. That mentality is the root of all yo-yo 

dieting. Think of your eating as a way of life, not a diet. Enjoy the occasional 

treat, but do so in moderation.

“Low Carb Diets” on the way out...

To see the “low carb” diets on the way out is a somewhat reflective process, not that I was an advocate of ketogenic diets at all unless you have Adolescent Epilepsy, but bringing the “low carb or ketogenic diet” into the forefront of our American Society meant that more people were being educated about obesity, food and eating.

This acknowledgment about food was astounding and became overwhelming , causing restaurant chains and some farmers to really suffer from these trendy diets, people have lost farms that have been in their families for years , businesses that lend job and economic stability to an area, have gone out of business or lost business, all on a dietary whim, with no research done on the side-effects of “not eating” what these diets restrict.

“What side effects?” you ask. Okay, so you've lost a bunch of weight by eating tons of meat and fat, maybe your cholesterol numbers aren't out of reach, but, have you had your bowels checked lately? You know, eating that much meat and fat can only do one thing to your intestines and colon, and that's putrefying products in the bowels. Pretty disgusting, huh?

As you grow older, you lose the ability to digest food like you use to when you were young and had lots of enzymes . Sometimes, that comes from just age, but sometimes it comes from disease and antibiotic use, the point being that, the low carb diet's started you out on food that you may not be able to absorb anyway so you haven't been absorbing the vitamins and minerals that your body needs to start, process or finish some important tasks.

“So what's the harm in that”, you may say, “I've lost weight and feel great, and I don't feel sick”. You probably wouldn't. There are illnesses that you never see coming until it's to late. One of the leading causes of Colon Cancer, is eating an over abundance of meat and fat, and not having the ability to digest that protein and fat in the system. When enough damage is done, you don't absorb minerals and vitamins like you are suppose to, and you start to develop other problems, more serious problems, like cancers.

I will have to admit, that the “Atkins” type diets do advocate not eating the processed and manufactured foods that break down so fast into sugars you can almost hear run into the veins! And that is still true, the human body was designed to do the work of breaking down complex carbohydrates into a more simple usable energy. The break down of a whole grain, fresh vegetable or fruit product also take a certain amount of energy, so not only does your body use energy to break this healthy food down, you also have the benefit of a lot of fiber, which will keep the intestines and colon clean and functioning well.

So, what's the next trend, I think the next trend is going to be the “old fashion” weight loss plan. This is a tried and true method of weight loss that anyone can do and it tastes great. This would involve healthy, low or slow absorbing carbohydrates, counting and burning calories, and exercise! A balanced diet, along with knowing how many calories you need to eat per day, to either maintain your weight, or lose weight, and an exercise program to give your bones and muscles a reason to stay strong, not a trendy type diet, but a healthy lifestyle that you can live with for the rest of your life, that still has room for an occasional treat now and then. “Low carb” is out, the new trend is “healthy and better tasting proportions”.

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Dieting" Toture By Another Name, It Doesn't Need To Be That Way

I have tried many “diets” here in the USA and in England and to me they all felt like self inflicted torture. They were boring, tasteless, and restrictive. Like many of you I work hard, I don’t ask for much in the way of pleasures when I get home at night. The one thing that does give me enormous pleasure is eating, I love food and yes, I like the odd drink too. 

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The University of Massachusetts, a public university system established in 1863, enrolls regarding seventy one,000 students across 5 campuses. The University of Massachusetts consists of 4 universities, a satellite field, and a school of medicine.

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